Blog

Most players waste valuable time doing random workouts without truly understanding the fundamentals of pickleball movement. If you’ve ever felt a step...

Pickleball is booming—but with more time on court comes a greater risk of knee pain and injury, especially if you're not moving efficiently. Whether y...

If you've ever found yourself lunging off balance to reach a shot or struggling to recover quickly after a volley at the kitchen, you’re not alone. Ba...

If you’ve ever felt a little slow chasing down a ball or found it tough to reset after a quick rally — you're not alone. Pickleball players over 30 of...

Want to bring the heat to every pickleball match? A fun, intentional warm-up isn’t just for show—it’s the secret sauce for smoother shots, lightning r...

When it comes to preparing for a game, nothing is more important than incorporating effective pickleball warm-up exercises into your pre-match routine...

Injuries are one of the most common challenges pickleball players face, often forcing them off the court and slowing their progress. Pickleball requir...

Do you experience nagging pain on the outside of your elbow after playing pickleball? You’re not alone. Pickleball elbow, also known as lateral epicon...

Are you ready to take your pickleball game to the next level? Whether you’re a recreational player or a serious competitor, forearm strength plays a c...

Lower body injuries are among the most common pickleball injuries players experience, regardless of skill level. The quick lateral movements, sudden s...

When it comes to important body parts for a pickleball player, the shoulder is crucial for peak performance on the court! To excel in pickleball, it i...

Pickleball wrist pain can be a game-stopping issue for players of all levels. Last November 2023, I’ve been dealing with wrist pain that’s kept me off...